Hey sweets, I have started a new topic for my blog that goes “ HEALTHY WEDNESDAYS” .. It doesn’t matter how much ever money or clothes or cosmetics you have for yourself until you are perfectly healthy with no diseases. So you definitely need to be healthy to enjoy all your others commitments .Now for today I shall discuss some important things you need to be healthy and sick-free. Here are some six ways to keep yourself super healthy.
1. EAT HEALTHY
No, don’t get bored by reading this topic. I knew you have heard it soo many times from soo many members. But this habit of eating healthy is a cardinal rule to be followed by every human who wishes to be healthy. A light organic breakfast is sufficient and, when combined with a snack mid-morning, will see you through until lunch time. A good time for the evening meal is between 5pm and 8pm depending on your work/study schedule; it is best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. Once a steady eating pattern has been established, your body will feel more comfortable. Increase your intake of antioxidants to fight the free radicals that have been linked to cancer, heart disease, atherosclerosis, among other diseases.
.2. SLEEP WELL
Now don’t yawn again. This is again a rule that is to be strictly followed in order to be healthy. . When you sleep, your body produces cells that fight infection, inflammation, and stress – which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. On top of that, a study conducted by The American Journal of Clinical Nutrition demonstrated that men who slept for 4 hours consumed 500 more calories than they did after sleeping for 8 hours and same for girls too. So sleep well.
3. IMPROVE YOUR EXERCISE SKILLS
HMMM yes.. exercise ,exercise, exercise. Keep this as your mantra and surely you gotta be stunning healthy and fit. Now if you think you do you need to exercise, then It will increase your metabolic rate and you'll feel fresh the whole day. What else you need? Just 15 minutes of exercise daily is gonna make you both physically and mentally fit. So come on girls , plan your exercise jobs.
4. MAINTAIN YOUR PERSONAL HYGIENE
It’s the same. Bathing, brushing and all other stuffs . I know everyone does it regularly . but there are things needed to be done more than this. Like Wash your hands often, especially after visiting the bathroom at home or using the restrooms in a public place. Floss and brush your teeth and tongue after eating; food particles are often the cause of bad breath and gum disease. Visit your dentist regularly for cleanings and to catch any problems before they become serious.
5. BOOSTE YOUR IMMUNE POWER:
Is that necessary? Absolutely yes. You definitely need to build up your immunity to protect yourself from the invading viruses etc,. Maintaining healthy habits and a high level of energy is difficult for anyone who constantly battles fatigue, colds, infections, or any other effects of a weakened immune system.
6. DESTRESS YOURSELF
Stress is the biggest enemy of health. The more you stress , the more you become unhealthy. Even if you master every other aspect of health, it won’t feel complete if you’re suffering from inner turmoil. Everyone needs a pick-me-up sometimes, and there are many small things that you can do to feel better. If the problem extends deeper, you may need to learn to cope up with stress, anxiety and emotional balance.